WHY DO YOU NEED TO START STRENGTH TRAINING

So many of you must have heard about strength but you really know what exactly is strength training  so, in this blog i will try to clear yo...

So many of you must have heard about strength but you really know what exactly is strength training 

so, in this blog i will try to clear your doubt about strength training and how it can help you to achieve your fitness goals.

https://youtu.be/g_PNzcG57oA

Aging is something which really affects your body in different ways and the most common is 'Muscle loss'

and because of this muscle loss you feel weaker with age

 

so now come to the point what is "strength training"

 Strength training is something which makes your muscle stronger

before moving in the exercise part first let me tell you about some health benefits of strength training

1. DEVELOP BONE STRENGTH

 

  When you start doing strength training it puts pressure on you bones which is a good thing ,this pressure can increase the thickness or density of the bones and it also reduce the risk of osteoporosis (A disease which can make your bone weaker and easy to break

2. MANAGE WEIGHT

 

  Yes training can help you to control and even lose your weight. Muscles weighs more than fat but muscles increases your metabolism and higher metabolism can help you to burn more calories.

3. IMPROVE YOUR QUALITY OF LIFE

    Good muscles helps you to do your daily activities and also increase your balance 

4. MANAGE LONG TERM HEALTH CONDITIONS

    Experts say that strength training can also reduce the risk of chronic or long term health conditions like arthritis ,back pain, heart disease and depression

So, now lets discuss how to do strength training 

you can do strength training with body weight and weights as well

you can use free weights

body weight training you can also do push-ups, pull ups,plank and many more exercise 

all you have to do is make your muscle resist.

Resistance can help you to make your muscles more stronger and enhance your performance 

SO THAT'S IT FOR THE ARTICLE I HOPE IT WILL HELP YOU