FATS Fat is a macronutrient I don't understand why people are afraid of this word fat just because they think that body fat and this fat...
FATS
Fat is a macronutrient
I don't understand why people are afraid of this word fat
just because they think that body fat and this fat is the same and also they that if you eat fat you will become fat
so in this article, I will clear all your doubt about fats and will tell you how much important is fat for you
fat is the secondary source of energy for our body
our body prefers it after carbs for energy
calories
1g 9 energy-dense
good for heart health and joint health
also if you consume the right fat so it can also help you in muscle building
so basically when you consume the right fat to it will help you in testosterone production
and through this, you will build muscles faster
Fat is one of the three major sources of energy in our diets. It can make food taste good and help us feel full. Fat has important functions in the body from the structure of cells to hormone activity and metabolism of fat-soluble vitamins. Despite the popularity of keto diets and coconut oil, the Dietary Guidelines recommend a balanced approach to fat intake and limiting saturated fats to protect your heart. What other questions do you have about fat or cholesterol?
Types of Fat
Fats are found in many different foods, from cooking oils and butter or lard to animal proteins and seafood, nuts, seeds, and certain fruits (avocados, olives, coconuts, or palm fruits). Most foods contain a mixture of fats, not just a single type. Some are higher in beneficial unsaturated fats and some are predominately less healthy saturated fats.
- Unsaturated Fat – Unsaturated fat is generally liquid at room temperature and is a healthier type of fat for our bodies. Replacing saturated fats with unsaturated fats can reduce the risk of heart disease.
- Essential Polyunsaturated Fats – Omega-6 and Omega-3 fats are special types of unsaturated fats that are essential for our diets, meaning we must get them from food and they are required for good health. Seafood (especially salmon, tuna, mackerel, and sardines) is the best source of omega-3 fatty acids. The Dietary Guidelines recommend 2 servings of seafood each week in order to get enough omega-3s. Other foods with omega-3 fats are walnuts, flaxseed (either oil or ground), and canola oil.
- Saturated Fat – Saturated fat is generally solid at room temperature and is less healthy for our hearts. Saturated fats can raise your blood cholesterol levels, which increases the risk of heart disease.
- Cholesterol – Cholesterol is a waxy substance found in animal products, such as meat, eggs, dairy, or shellfish. Cholesterol is used in our bodies in cell membranes, the outer covering of every cell in our bodies. Our blood circulates cholesterol, too. LDL (aka bad) cholesterol is harmful to our arteries while HDL (aka good) cholesterol helps remove cholesterol from the body.
- Trans Fats – These are unsaturated fats that have been chemically altered to become more saturated. They are listed in the ingredient list as “partially hydrogenated” oils. Trans fats are very damaging to blood vessels and heart health and should be avoided. The Food and Drug Administration has worked to remove these types of fats from the food supply and much fewer products contain them today. It’s still a good idea to check the ingredient list of your grocery items to avoid purchasing items that contain trans fats, such as some types of baked snacks, margarine, shortening, non-dairy coffee creamers, refrigerated biscuit dough, or microwave popcorn.
The function of Fat in Our Bodies
- Concentrated source of calories – Fat contains 9 calories per gram, twice as much as carbohydrates and protein (4 calories per gram). Because of its caloric density and slower digestion, fat helps you feel fuller longer.
- The building block of cells – Fat and cholesterol are used in different cell structures throughout the body. Your brain and nervous system cells contain large portions of fat. Because of their fat content, fat is necessary for the proper growth and development of the brain, eyes, and skin.
- Component of hormones – Fats and cholesterol are used to form certain hormones in your body that affect blood pressure, immune system function, and blood clotting. The essential fats Omega-3 and Omega-6 play a large role in these hormone functions.
- Fat-soluble vitamin metabolism – Fat is necessary to absorb and transport fat-soluble vitamins in the body.
I hope this article will better help you to understand the concept of Fats
Thanks for Your Time
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