WHAT IS CREATINE Hey everyone welcome back with another blog and today I will be sharing with you all details about creati...
WHAT IS CREATINE
Hey everyone welcome back with another blog and today I will be sharing with you all details about creatine and my personal experience with creatine monohydrate
So, First of all, for those who don't know about creatine let me explain about creatine first
WHAT IS CREATINE?
Creatine is a substance that is found naturally in muscle cells. It helps your muscles produce energy during heavy lifting or high-intensity exercise.
Taking
creatine as a supplement is very popular among athletes and bodybuilders in
order to gain muscle, enhance strength and improve exercise performance
About 95% of your body’s creatine
is stored in muscles in the form of phosphocreatine. The other 5% is found in
your brain, kidneys, and liver
When you supplement, you
increase your stores of phosphocreatine. This is a form of stored energy in the
cells, as it helps your body produce more of a high-energy molecule called ATP.
ATP is often called the body’s energy currency. When you have more ATP, your body can perform better during exercise
Creatine also alters several cellular processes that lead to increased muscle mass, strength and recovery
HOW DOES IT WORK?
Creatine can improve health and athletic performance in several ways.
In high-intensity exercise, its primary role is to increase the phosphocreatine stores in your muscles.
The additional stores can then be used to produce more ATP, which is the key energy source for heavy lifting and high-intensity exercise
Creatine also helps you gain muscle
in the following ways:
- Boosted workload: Enables more total work or volume in a single training session, which is a key factor in long-term muscle growth
- Improved cell signaling: Can increase satellite cell signaling, which aids muscle repair and new muscle growth
- Raised anabolic hormones: Studies note a rise in hormones, such as IGF-1, after taking creatine
- Increased cell hydration: Lifts water content within your muscle cells, which causes a cell volumization effect that may play a role in muscle growth
- Reduced protein breakdown: May increase total muscle mass by reducing muscle breakdown
- Lower myostatin levels: Elevated levels of the protein myostatin can slow or totally inhibit new muscle growth. Supplementing with creatine can reduce these levels, increasing growth potential
Creatine supplements also increase
phosphocreatine stores in your brain, which may improve brain health and prevent
neurological disease
MY EXPERIENCE
Now sharing my personal experience with creatine
I started using creatine monohydrate from Nutrabay one month back it is good, unflavored very cheap, and easily available
you can buy it from Amazon through this link:- https://amzn.to/3ry8HEh
i is completely manufactured in India
it is gluten-free, steroid-free, no banned substance, no added preservatives, and its purity is also checked
I strongly recommend this brand so if you want to buy it from the link https://amzn.to/3BQjluT
Thank you for your time
Team Califit India
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