DO I REALLY NEED A PROTEIN SUPPLEMENT TO BUILD MUSCLE ?

 DO I NEED A PROTEIN SUPPLEMENT TO BUILD MUSCLE? So the answer is it depends  on who you ask If you were to ask any supplement company, they...

 DO I NEED A PROTEIN SUPPLEMENT TO BUILD MUSCLE?

So the answer is it depends on who you ask

If you were to ask any supplement company, they would tell you without reservation that their protein supplement, amino acids, or other “latest greatest supplement guaranteed to put muscle on the skinniest guy” will work wonders. According to them, you’ll gain pounds of muscle, melt pounds of fat, and be stronger overnight.

Truth be told, though, the best muscle-building substance that you can put into your body is... Wait for it… FOOD!

Yes, food. The food that you eat provides you with all of the building blocks, energy resources, and nutrients that your body needs to recover and reconstruct your muscles into larger, stronger versions of their previous selves. Just try to include some kind of protein in every meal, and you should get enough nutrients to gain some muscle.

Because if you think about it, protein supplements, such as whey powder, are merely food. Their real benefit is that they concentrate the nutrients that are key in building muscles.

So taking that into consideration, if you just can’t seem to eat enough food or protein throughout the day, you might want to consider a good protein supplement. It’ll help you reach the nutrient surplus that’s required to pack on some extra muscle. Is it magic? No, it’s just food, and some guys find it easier to slam a protein shake for extra protein rather than taking the time to cook and eat a slab of a dead animal.

As for taking isolated amino acids, though, you’re probably wasting your money on the constituents of protein. They’re usually not necessary for most guys because a balanced diet with enough protein and calories usually fulfills all of our amino acid needs. The only people that really need to supplement amino acids (often called BCAAs) are professional athletes. So, unless you’re a pro athlete, Don, save your money.

So on the basis of the about clarification, I would suggest that if you can easily complete your protein requirements through your food don't waste your money on supplements just in the hope of gaining muscles overnight 

because if your overall diet is not good only protein supplement is gonna do nothing

but if there is a problem that you are no able to complete your protein requirements with food, in that case, you can include protein supplements in your diet which can help you to fulfill your protein requirements but don't completely depend on a supplement

here I am mentioning some links to protein supplements that you can use if you have a problem with your daily protein intake but again I m reminding you if you can fulfill your protein requirements with food don't waste your money

https://amzn.to/3x6iB0R  Nutrabay whey protein

https://amzn.to/3BNKka5 Muscle blaze whey protein

https://amzn.to/3zG2zfW As it is whey protein

Thanks for your Time

Team Califit India