NUTRITION BASICS - EPISODE 8 - DIET PLAN DESIGNING
HOW TO DESIGN YOUR OWN DIET PLAN To watch the video in hindi:- https://youtu.be/U-hV-pfPa2Q In order to lose weight, you have to eat calor...
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NUTRITION BASICS - EPISODE 7 - SUPPLEMENTS
To watch the video in HINDI :- https://youtu.be/PzQ10sZC8y4
NUTRITION BASICS - EPISODE 5 - ALL ABOUT FATS
FATS Fat is a macronutrient I don't understand why people are afraid of this word fat just because they think that body fat and this fat...
NUTRITION BASICS - EPISODE 4 - ALL ABOUT PROTEIN
Hello everyone welcome back with the third episode of the Nutrition basics series and today we will discuss Protein Protein needs no introd...
NUTRITION BASICS - EPISODE 3 - ALL ABOUT CARBOHYDRATES
CARBOHYDRATES Hello everyone welcome back with the third episode of the Nutrition basics series and today we will discuss Carbohydrates ( C...
NUTRITION BASICS - EPISODE 2 - WHAT ARE MACROS AND MICROS ?
Micros vs. macros The beginning of each word gives you a little clue into what they may mean. “Macro” comes from the Greek word makros , ...
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