HOW TO DESIGN YOUR OWN DIET PLAN To watch the video in hindi:-  https://youtu.be/U-hV-pfPa2Q In order to lose weight, you have to eat calor...

To watch the video in HINDI :- https://youtu.be/PzQ10sZC8y4

TYPES OF DIET

FATS Fat is a macronutrient I don't understand why people are afraid of this word fat just because they think that body fat and this fat...

 Hello everyone welcome back with the third episode of the Nutrition basics series and today we will discuss Protein Protein needs no introd...

 CARBOHYDRATES Hello everyone welcome back with the third episode of the Nutrition basics series and today we will discuss Carbohydrates ( C...

  Micros vs. macros The beginning of each word gives you a little clue into what they may mean. “Macro” comes from the Greek word  makros , ...